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A Quick Way to Recharge Your Energies and Refresh Your Mind

• soothe away the strains of the day
• progressive body relaxation that will release tension from your muscles
• beautiful relaxing music to guide you into a state of calm

Take a break and refresh yourself. Here are two short guided relaxations to help soothe away the strains of the day. Both tracks take you through a step-by-step process of muscular/body relaxation. The narration is the same giving you a choice of a female or male voice.

Ideal for a person with a busy lifestyle; these quick relaxation sessions can be used whenever you wish to regain a sense of tranquillity and calm. The gentle flowing music by James Wild includes a dactylic rhythm – a very light drum beat ambling softly through each meditation for strengthening the body’s subtle energy system. As a bonus the music continues after the narration to make each track 25 minutes in length - extra time to drift off on your own.

Track 1: 10 Minute Guided Relaxation by Olga Thomas (10 minute relaxation plus 15 extra minutes of music)

Track 2: 10 Minute Guided Relaxation by James Wild (10 minute relaxation plus 15 extra minutes of music)

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"Everyone loves this CD in our yoga class - wonderful" L Kable, Byron Bay, Australia

"A very good CD to unwind to - very clear and simple but powerful" W Blethen, Nightcliff, Australia

"What a great little de-stresser. I use it all the time when I need to relax.” J Kiwana, Kent, UK