Relax, Let Go and Release Tension 

• Feel more alive, happier and more energised;
• Build stamina and a healthier body
• See an increase in clarity, focus and concentration.

The benefits of a relaxed body and mind are all encompassing.

These recordings are simple but powerful and effective relaxations having the same narration on both tracks giving you a choice of a male or female voice, both clear and soothing.

You are firstly guided through a step-by-step muscular body relaxation. The second part calms and frees the mind with time for creative visualisation and goal setting. The relaxing music by James Wild is calming and non-intrusive.

Step towards energy – relax your body and mind!!

Track 1. Guided Relaxation by Olga Thomas (25 mins)

Track 2. Guided Relaxation by James Wild (25 mins)

Download size: 55 MB

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Note from James Wild: This is one of the all time big sellers from Quiet Earth and is wonderful de-stresser. It is actually akin to a Yoga Niddra exercise - a progressive body relaxation. The music is very simple and non-intrusive so you can really relax to your fullest. 

"Excellent - very clear voices and the music is perfect" Rosani, Perth, Australia

"Really helped me relax my body after work - a great destresser." R Pimble, Haberfield, Australia

"Perfect recording for relaxing both the body and mind. After each relaxation session I feel rejuvenated and have more energy. I lead a busy life so this is really important to me - thanks and keep on producing such good material." Catie, email

"I needed a simple body relaxation and to still the mind and this recording was perfect. Well done." Karen, email

"The best audio guided body relaxation I have ever done. The voices are very soothing and the pace is excellent. Thanks very much. "J Kinsey, Bayswater, Australia