Explore Forgiveness and Release the Restrictions of the Past

• Four meditations for forgiving yourself and others in your life
• Let go of the hurt that you are holding onto
• Undergo an inner healing that spells freedom in your life

Track 1: A Short Introduction and instructions for the process (3 mins)
Track 2: Meditation on Forgiving My Father (25 mins)
Track 3: Meditation for Forgiving My Mother (23 mins)
Track 4: Meditation for Forgiving Individuals (22 mins)
Track 5: Meditation for Forgiving Mass Events (33 mins)


These guided meditations offer you an opportunity to work with the forgiveness process through the perception of a variety of relationships and relatedness. The subtleties of the depth of perceptions regarding unforgiveness are revealed and healed.

This forgiveness process is used in a similar way as the experiences offered in the Relationship seminar that Gita has taught over many decades. Gita says "It cannot be emphasised enough how vital it is to be complete with our parents. Our parents are our primary relationship with the world and our perception of reality is greatly inluenced by them."

The beautiful relaxing music used as a background has been specially created by James Wild for healing, meditation and reflection and is from the Music for the Healing Arts Vol2 recording.

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Note from James Wild: Gita has created important meditations here for those who want to touch on forgiveness and all it has to offer. These processes can be used to release yourself from burdens of the past so you can get on with living a more meaningful and joyful life. These unique meditations are very much needed in the world and we are most happy to have them available on our site.