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Meditation Pack

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Price:
$4.25
SKU:
QE702
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Contains 16 page booklet with OM symbol magnet

Meditation is universally known to stimulate feelings of lightness and peace being a powerful and gentle way to relax the body and mind. This booklet gives you a concise overview of the different aspects of meditation.

Covered are meditation and breathing, visualisation, music, chanting, group meditations, altered states, metronome sounds, theta and alpha brain waves states, symbols in meditation, mantras, Buddhism and Chakras. A most informative guide.

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