Format: Audio 2CD (change to the MP3 Download of this title)
Type: Meditation and Discussion
Author: Stuart Wilde
© 1996. Total time: 146mins

A Very Perceptive and Enlightening Journey Into Meditation

On this perceptive and illuminating recording, Stuart Wilde discusses the many benefits of meditation, brainwave states and the mysterious inner worlds of the trance state.

With freshness and clarity he instructs you on the 'hows and whys' of meditation and reveals the workings of the brainwave states and how you can access them. So that you can get the most from your meditations, Stuart gives instructions on how to use the Heartbeat meditation (50 bpm) and the two brainwave metronomes.

With this unique series you will journey through the fascinating inner worlds, tapping the immense power and rich pageantry that lies hidden in the subconscious and beyond.

 (Sample)

CD1: 4 Tracks (76mins)
1. Meditation and the Brainwave State (20:00)
2. Setting Up Your Meditation (21:00)
3. Details of Heartbeat, Theta and Delta (2:00)
4. Heartbeat Meditation (33:00)

CD2: 2 Tracks (70mins)
1. Theta Brainwave Metronome (35:00)
2. Delta Brainwave Metronome (35:00)

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Note from James Wild: Strongly recommended series from Stuart Wilde on meditation and altered states of consciousness. The first tracks are a must if you are interested in meditation in any shape or form - some of the best information on basic and advanced meditation I have ever heard and covers a lot of ground.