Why can’t I hear the affirmations/messages?
The messages are embedded in the music and beach waves at a level just below conscious perception. This is the nature of a subliminal recording.
When is the best time to listen to the recordings?
When you are most relaxed – in the morning or evening but you can pop them on anytime you feel is best. Because most of the tracks are relaxing in nature then they should not be played while driving.
What is the best way to listen to the recordings?
Find a quiet space and sit or lie in a comfortable position. Your goal should be to relax into your space and quieten the mind, letting any extraneous thoughts drift away.
Is the music different on each title?
Yes it is - a big plus for the Quiet Earth subliminals. So if you order more than one title you know you are getting excellent variety and not the same music. The music is mostly by celebrated artists James Wild and Michael Wild and therefore on each title a similar theme - being flowing with not too much melody or distracting ups and downs. Perfect for relaxation.
Can I play them while going to sleep?
Yes provided it doesn’t upset your sleep rhythm. Some people like to play them at very low volume while sleeping.
Can I play them while working or going about my business in the home?
Certainly. The benefits may not be as great as when you are in a more relaxed state but many people play them in this way.
What volume should I play the sound?
Whatever volume you like but a lower volume seems to be the preferred setting for most people with ambient music and beach waves.
Do I need to use headphones?
No it is not necessary
How often do I need to listen to the recordings?
Once a day is good for at least 30 mins. The more the better. Some people like to listen twice a day. It’s up to you. When using the subliminal as a dedication the most important thing is to set up a rhythm, listening for a set period at a certain time on the day. Your mind and body will become accustom to the routine making it easier for you to relax and get the full benefits of the messages.
Can I play more than one recording in the same period?
Yes you can – not at the same time but at different times in the same day or week.
Can I play the recordings to children?
If you are their guardian then is something that many people do. Just look at the messages and make sure you are comfortable with them.
What if I find myself drifting off all the time?
This is normal and is not a problem with subliminal recordings as you will get the messages whether awake or dozing off.
What should my breathing be like when listening to the recordings?
You should breathe evenly and freely. One thing you may want to try is to concentrate on your breathing – in and out in a steady rhythm slightly deeper than normal if you feel that this may enhance your experience.
How long will I have to listen to the tracks before I experience any results?
Some people will get results right away – for others it may be weeks.
Could there be any harmful effects while listening to the recordings?
No – not that we are aware of. People generally experience more positive emotions however some have said that negative emotions surface or rise up when they listen to the recordings. This is normal as your sense of composure is being challenged and as a result you begin to release emotions. Just set yourself back and observe and acknowledge them.
If I feel overly emotional or discomfort when listening should I stop?
If such feelings persist then stop for a few days or a week and come back to it and then watch your behaviour noting any changes.